Is there a relationship between depression and nutrition?
Is there a relationship between depression and nutrition?
The disease, which causes people to feel bad for various reasons is called depression. Today, most people may be depressed without even awareness and can heal without realizing it.Feelings and situations such as stress, business life, school life, family problems, unhappiness, separation, death in daily life can cause depression. Apart from these known reasons, nutritional changes or malnutrition may also lead to depression. The fact that people change their nutritional habits and start diet or change their diet can affect their psychology without realizing it and cause depression. In addition, irregular and unhealthy nutrition may lead to depression.
How does the diet affect depression?
There are vitamins and nutrients that each person should take to his body. As a result of having a bad nutrition, vitamin deficiency and inadequacy of useful substances may be seen in many bodies. In particular, vitamin C deficiency, deficiency of folic acid,omega 3, deficiency of vitamins B6, B12 and B3, iron deficiency, zinc, such as inadequate substances in the body and frequent consumption of carbohydrate -weighted and sugary foods are among the reasons of depression. Such nutritional disorders not only leave the person by being depressed, but also cause forgetfulness, weakness, fatigue, low blood values and many systemic disorders.
For this reason, to protect our health both spiritually and physically, alcohol, junk food, fried foods, food containing GMOs, nutrients with sweeteners and all kinds of food containing trans fat should be avoided. Nutrition, which is not very careful and is not considered to lead to depression, can be the cause of all kinds of diseases psychologically and systemically. Our advice to you is that you pay attention to your diet and consume healthy foods with high vitamins and nutritional value as much as possible.
What kind of nutrition can be helpful?
Before we talk about what kind of diet you can create and what kind of food you can consume, let’s talk about the water consumption that we shouldn’t forget and required for human life. Even if you have a healthy diet habit, your health may be upside down in the failure of water consumption. This is a problem that can lead to depression but also systemic diseases. So let’s not forget that 2 liters of water should be drunk every day and talk about nutrients that are good for depression. Broccoli, spinach, moon and pumpkin seeds, potatoes, yogurt, walnuts, cashew, strawberry, eggs, salmon and cold water fish, sardines, flax seeds, almonds, meat products, hazelnuts, oyster, chickpeas, curd cheese, kefir, such as probiotic Citrus, beans, poultry, oranges, and many legumes are good for depression. If you create your nutrition habit from these nutrients or if you have a weighted diet style, you can be both happier and healthier.
